Tag Archives: vegetarian chili

Vegetarian Butternut Squash Chili

18 Nov

I promised you this recipe over two weeks ago, so I apologize for the delay. I think it’s quite worth the wait, but I’ll let you be the judge.

Vegetarian Butternut Squash Chili

(Serves 6: Two Cups Each)

1 tbsp olive oil

1 large onion, diced

4 garlic cloves, minced

2 chipotle chilis in adobo sauce, minced with 2 teaspoons sauce

2 cans black beans (15 oz each)

3 cans diced fire roasted tomatoes (14.5 oz each)

3 cups cubed butternut squash

2 cups vegetable stock

2 tsp dried oregano

1 tsp dried cilantro

1-2 tsps chili powder

1 tsp cumin

1/2 tsp salt

1) Heat 1 tbsp olive oil over medium heat in large stock pot or dutch oven. Add minced garlic cloves and diced onion; cook until onion is translucent, about five minutes.

Prep time!

2) Add the butternut squash cubes and cook about 3 minutes. Add all the spices; cook for another two minutes.

Cut the bottom of your squash off to create a flat surface for cutting in half. Scrape out the seeds, and begin to peel off the skin. This squash yielded about six cups of cubed squash.

3) While cooking, put one can of beans into a bowl, one can of tomatoes, and the chipotle chilis with sauce. Blend with immersion blender, food processor or blender. If you prefer soupy chili, you can omit this step, but I like the thickness it adds.

Blended beans, tomatoes, and chilis

4) Add one cup of vegetable stock and deglaze bottom of pot. Add the remaining ingredients, including the other cup of vegetable stock.

5) Bring ingredients to a boil, then turn heat to low to simmer. Cover and cook for one hour.

Thick and hearty

You can add more chili powder if you like. The chipotle chilis already add quite a bit of heat with the seeds and some great smokiness.

Remember to stir up your chili before you dish it out, as the onions, garlic, and pureed goodness sink towards the bottom when cooking.

I’m going to use the rest of my cubed butternut squash for an easy and healthy recipe for Thanksgiving, courtesy of the Tone it Up gals.

I hope you all enjoy the rest of your Sunday!